And it's called "Gratitude Journal." Click HERE to go to it! I have wanted to continue my journaling on this blog for a long time. Now, I have to journal. I hope to do this everyday, but we shall see.
I've read that people who live with gratitude are happier people who sleep better at night. I want to be one of those people!
My question for you then is:
Do you journal? If so, what kind of journal do you keep? Do you keep a gratitude journal? Has this helped you to improve your life? I'd love to hear from you on this!!
I've been keeping 'the gratitude journal' for over one year now (Rhonda Byrne, The Secret Book of Gratitude). It changed a lot in my life! In the beginning I wrote a long list every day, now perhaps 2 or 3 times a week. I really, really recommend this kind of journaling :-)
ReplyDeleteWhat is this - No comments! I don't necessarily write them down but every night before I fall asleep I tend to recount what I am thankful for. It seems to put my mind at ease rather than asking for something I don't have. My mother used to say "There are needs and there are wants". I think it's better to be thankful for having those needs met rather than pineing away for the next "want".
ReplyDeleteWriting down my blessings is something I've been aiming for for a while now. In fact, it's one of my goals for the year. I'm not doing such a great job of it and will probably work some more on this next year. I like your idea of putting it here on your blog. Wishing you all the best to achieve this goal of your own.
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