Saturday, November 8, 2014

Listing Saturday:: Ways to turn a bummer of a day into a better day

Treat yourself to a latte or tea.  Savor the taste.


Breathe Deeply.

Stop.  Look out to the horizon.  Focus on what's far away.

Go to the library and browse.

Walk your dog.

Jog in place.

Take a nap.

Grab your Gratitude Journal and list 10 things for which you are grateful.
Make a quick plan.
Take a nap.
Focus on something humerous.
Be the solution and not the problem
Help someone out.
Secretly pay for someone's lunch.
Pay something forward.
Take a nap.
Read a book.
Buy new shoes, if you can afford it.
Hold hands with someone special.
Window shop.

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