Laughter Yoga

Ever heard of it? This site explains laughter yoga and the benefits of laughter to the health of the human being.

Did you know that when we laugh our blood pressure goes down? Did you know that our bodies cannot tell the difference between fake and real laughter?

Here's a short explanation of an actual laughter yoga session with a link to a video of an actual session of laughter yoga.

Follow the directions for a laughter yoga session of your own. Remember, laughter is good for your soul!

Update On Spike

I honestly have to admit, I am surprised. When I first found out that Spike was in early kidney failure, I was shocked, and I was totally convinced that, by now, Spike would only be a memory.

Even though, I know, that with kidney disease, changes can happen very quickly, I am pleased to say that Spike is doing very well at this time.

I've seen some signs of deterioration, but, for the most part, Spike is still Spike, and I am so happy! I feel blessed with everyday that we are given. He's been my best friend for so long, it will be difficult when he joins the ancients, but I have been blessed, and I don't want to forget that.

Spike stole my comforter. He's begun to rip it up to make it his. That's so Spike. I can buy a new one, but I'll never have another Spike. Now, I have to go and give him an ear rub. He likes those!