Monday, December 14, 2009

Laughter Yoga

Ever heard of it? This site explains laughter yoga and the benefits of laughter to the health of the human being.

Did you know that when we laugh our blood pressure goes down? Did you know that our bodies cannot tell the difference between fake and real laughter?

Here's a short explanation of an actual laughter yoga session with a link to a video of an actual session of laughter yoga.

Follow the directions for a laughter yoga session of your own. Remember, laughter is good for your soul!


AdobeSol said...

Nothing quite like a good laugh to make ya feel better! Great article.

Miss Val's Creations said...

This sounds like so much fun! It is amazing how great you feel after a good laugh!

Sharon Driscoll said...

Who couldn't use a good laugh! Good Article Mallory.