It doesn't have to be Thanksgiving to practice this.
Thanksgiving can be practiced any time, any where,
time and time again.
I like to do this exercise, randomly, without thinking. You might find it useful, too.
Without taking the time to think,
write down 5 -10 things for which you are grateful.
I am grateful for:
my support system
This exercise took me less than one minute to complete.
I'm also grateful for that!